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Yoga classes for teens

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Added: 19.07.2019
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Yoga for Teenagers A joyful, safe place of acceptance, bringing improved concentration, reduced stress and increased self confidence in teens Yoga for teens is a powerful tool for self-exploration and awareness. Many changes are taking place at this age and yoga positively supports this transition. A regular yoga practice during these years can help to balance the body's chemistry and physiology and it will benefit the mind, body and soul. Yoga helps teenagers deal with changing emotions, as well as physically nurturing the body's flexibility.
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Yoga for Teens | Mary Kelly Yoga

During her training she used her children as 'guinea pigs' for practicing and quickly saw the benefits for them and how enjoyable they found it. Geraldine then went on to teach children and teens in the community and local schools. She then helped to develop YTI's Stretch Yourself programme, a teacher training course for teachers who want to teach children. Geraldine is a tutor on this training course. She regularly runs workshops covering various aspects of yoga. She continues to deepen her own knowledge and regularly attends workshops and classes. With all the physical and emotional change happening in teenagers lives, a balanced yoga practice can help young people face the challenges they encounter and help them to stay centred by developing and promoting healthy habits through yoga, you can give teens the tools to face challenges with greater confidence.
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Yoga classes for Teens in Stroud

Yoga encourages children to be comfortable with their bodies and offers a physical outlet and challenge in a non-competitive environment. Each session includes yoga instruction, a story and a craft. Parents are welcome to wait in our lobby or drop off children. Please email admin SouthHillsPowerYoga. This yoga class will enable you to strengthen your body as well as help you balance the way you approach school, activities and your social life.
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During the school holidays we have special class pack rates and classes for teens to attend. Private Teenage Yoga Classes can also be arranged with the studio for groups of These will be at Beginner Class level so are suitable for those who are new to yoga.

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